Apples, pumpkins, and mums—the perfect autumn trio that welcomes dancing leaves and cooler, crisper days. While I admit to being enamored by the rows of mums and pumpkins at every local grocery store, I’ve tuned in to another unmistakable trio in nature that signals fall’s arrival.  

Last year, one September evening, a sweet, earthy aroma hung in the air that I could only attribute to a field of goldenrod. Since then, I’ve been captivated by its vibrant yellow flowers that not only provide sustenance for wildlife but also benefits humans. Traditionally, brewing the blossoms of fresh or dried goldenrod has been used for its anti-inflammatory properties. The tea has a delicate green flavor that pairs nicely with honey. Be mindful, it's nearly impossible to find goldenrod without tiny creatures enjoying its pollen and nectar. Be sure to give blossom cuttings a good shake before steeping in hot water.  

Passionfruit, often called maypop, may not be the first thing that comes to mind when you think of autumn, but after harvesting a grocery bag full of green, egg-shaped fruit just last week, I’d say otherwise. Much like goldenrod, the stunning purple flower of this fruit attracts a buzz of activity—sometimes even a sleepy bumblebee nestled in its petals. Throughout history, tea made from parts of the vine have been used as natural remedies for anxiety and insomnia due to their calming properties. So far, my favorite way to enjoy passionfruit is experimenting with its pulp for cocktails and desserts. Prepare to be delighted by its tropical flavor!